Grow Younger

holistic mind body fitness

Do you lie about your age?

If you do maybe it’s time to stop…

Why should you be apologetic for being fit over 40 or 50 or 60 or beyond?

What constitutes normal aging?

Even if you think it is too late for you, it’s not! Studies have found that exercise can increase strength and fitness at any age!

Is “after 40 eyesight” inevitable?

What your optometrist does not want you to know… with proper vision care you don’t have to put up with with worsening eyesight.

  • Do we really have to put up with with worsening eyesight as we get older? You may be able to save your vision from glasses and “short arm syndrome” in under a month.

Is plastic surgery the only way to improve your face after 40?

Find out what plastic surgeons don’t want you to know about facial exercises done against light resistance.

  • Is plastic surgery the only way to improve your face after 40? I have proof that facial exercises against light resistance really work.

Is major bone density loss a normal part of aging for women over 40?

and is more calcium really the treatment of choice?

  • As it turns out it is not the calcium that is the problem but the high level of protein in our diets upsetting the mineral balance and leaching calcium from the bones to alkalize our chronically acid biochemistry. Women in other countries who do not take calcium and eat mostly plant based diets have much less bone loss than “first-worlders”.

Does menopause have to be miserable?

Is painful symptomatic perimenapause and menopause just something you have to live with? If so why do women in other countries show less symptoms?

  • I say change the diet not the hormones. If fake estrogen is such a panacea why have men done so well without it all these years with no bone loss or mood swings? Maybe it is our expectations that create a lot of suffering that is needless.

Is forgetfulness just something you have to live with as you age?

Is depression a normal part of life for women over 40? what the the pharmaceutical industry does not want you to knowis that you can create better thoughts and habits at any age.

  • Do we have to accept becoming stupid as we age or can we continue to grow and learn? By cleansing the liver, organs and lymphatic system you can clean up your brain as well. You do not have to just accept groggy foggy thinking.

Is sexual function something that you simply can’t improve as you get older?

  • Is sexual function something that you simply can’t improve as you get older? Learn how simple exercises against resistance can create more intense orgasms and rectify incontinence after surgery or childbirth in older women.

Is it normal and inevitable to become weak and fat as you age?

  • Is it normal and inevitable to become weak and fat as you age? Learn how to use nutrition, strength work and cleansing to create a leaner body at any age.

Is gum and tooth disease inevitable as we age?

  • Learn how to take care of your dental health naturally.

How would you like to live the second half of your life?

So be sure to sign up for my monthly newsletter and I will tell you more.