Forever Shatter The Myth That You Are

“Too Old” To Change Your Body!

Inspirational Free Special Report From Jon Benson,

You too can live a longer, more exceptional life by simply adopting a smart, realistic and enjoyable lifestyle fitness plan. And if science just happens to catch up with Father Time, you’ll be many steps ahead of the curve.

The #2 fitness e-book in the world, Fit Over 40 profiles 54 real-world role models dedicated to sharing their secrets to a life of fitness and health. E-book (PDF) format; complete with five free e-book downloads. Features optional up-sell on checkout page and ongoing free newsletter materials!

Listen to Audio about the book…

Creator of Fit Over 40, Reveals The Truth About
How Your Body Responds To Exercise At Any Age!

www.fitover40.com

Here is what Jon Benson has to say about his book

“Okay, so you may not want to become a powerlifter. I don’t either. You may not want to become a “bodybuilder” or spend six days a week in the gym. So what? You don’t have to!! You can still get
all the rewards weight training has to offer when you apply the age-defying strategies I cover in my best-seller Fit Over 40.

Just click here to read more.

It isn’t that you need to become a competitor. You simply must have a driving passion in your middle to later-age years. Otherwise, you will cease to truly live. That may sound harsh, but studies show that people with passion in their lives live longer and maintain a greater level of happiness and joy as they age.

Do you want that, too?

The bottom line is this: you can do it. It does not matter how old you are. It doesn’t even matter what condition you’re in to begin with…you can always improve. At any age. No matter what.

My book will prove it to you 52 times over.

I want to show you pictorial examples of people who changed their body and their lives through sane exercise and lifestyle “no-diet” nutrition principles.

You’ll read about people who lost over 100 pounds. People in wheelchairs who “drove” them across the United States! People like you who just wanted to feel better in their clothes…and their own skin! And, you’ll discover how you can ethically “borrow” their secrets and apply them to your
own life.

Look, don’t just read this brief note and check out the video and say, “Oh, that was neat.” That will get you exactly nowhere. It will keep you on the same road you’ve been on.

Isn’t it time you took a better path? The one that leads to a more youthful, energetic, vibrant, and sexually healthy body and mind?

I’ve helped countless thousands do it. I’d love to help you, too.

Sincerely,

Jon Benson

Creator/Co-Author, Fit Over 40

www.fitover40.com

P.S. Forget about age or illness as a reason to give up on having a fit and healthy body! Instead, take up a new challenge. Perhaps it’s weight lifting, like
our 88-year-old granny Endora. Perhaps it’s cardiovascular exercise…or a combination. Just do SOMETHING. Remember: you die without a challenge. Let me encourage you today to…

“Learn The Real Secrets To Getting Fit

And Staying Fit At Any Age For Life

And Read 52 Earth-Shattering Stories

Of Transformation And Success!”

Finally a piece of exercise equipment that is fun to use!

Not only that but it can improve sexual pleasure and keep you from ever having to worry about incontinence!

Order your resistance trainer today

The Secret of Kegels With Resistance

By strengthening the pelvic floor muscles you can improve sexual functioning and enjoyment.

I have found an exerciser that has 16 levels of resistance so you can work your way up.

Finally a piece of exercise equipment that is fun to use!

· After childbirth
· After surgery
· After 40 and beyond
· Avoid incontinence

Read more about keeping your pelvic floor muscles strong

Missing Elements for Health

Juice fasting, raw living foods and closer to vegan diets can help.

check out www.juicefeasting.com to learn more.

Candida may be the cause of your fatigue

Dr. D’Onofrio Yeast control in 7 days

Traditional doctors do not believe in this and do not know what to test for
But the results Dr. D’Onofrio’s patients have after only a few short weeks speak for themselves.

Protect yourself from electromagnetic pollution

EMF radiation from cell phones

Low level, chronic exposure to electromagnetic radiation from wireless and other electronic devices can also play a huge part in your energy level.

• Do you use your cell phone frequently?
• Do you sleep with an electric clock near your head?
• Do you spend a lot of time working at a computer?
• Is there an electric panel on the outside of your bedroom wall?
• Do you get colds and Flus easily?
• Do you use a microwave oven daily?

Again, your doctor probably is not aware of this problem. In Europe pregnant women have been warned to limit cell phone use for years but our own health system is a little slow to get with the program.

Misinformation is taking away women’s

power over their own health

I met Dr. Sherril Sellman at a Biopro conference where she spoke about her amazing books and research on the last 300 years of attitudes towards women’s bodies as diseased when really they are naturally quite elegant and have their own healing powers built in that deal with hormones without any problems.

It turns out that most of what we know about women’s homrone health is based on one single outdated study done by a very misguided Dr. RobertWilson in 1966.

The pharmaceutical companies jumped on this study and began churning out synthetic estorgen by the boatload.

Too much estrogen not too little is what is wrong with many men and women in this country!

Progesterone is what lacking in modern humans because of unnatural suppression of ovulation and environmental, and nutritional estorgen dominance through the use of pills, rifined foods and chemicals in the air water and soil.

Birth control pills stop the natural functions of the body and are responsible for hightened rates of breast cancer in women under 30 as well as older women.

At the onset of menopause a woman comes into her power when a little known function of the ovaries begins which protects women from cancer and other diseases.

www.ssellman.com

Becoming Younger

There is some argument as to whether Norman Walker lived to be 99 or 116. In any case the books he published back in the early 20th century and the research he did saved and prolonged many lives. In 1910 Dr. Walker opened the Norwalk Laboratories of Health Research in 1910.

Dr. walker became known as one of the leading experts in the field of raw juice therapy and raw foods diets when he created the Norwalk hydraulic press juicer. Walker was a pioneer in treating all illness through cleansing and juice therapy. His secret was in eliminating everything that was harmful to the body and replenish vital nutrients
.

Another great leader in the

total health movement is Andrea Albirght

Albright spent the first 20 years of her life being over-fat and came from a family of fat people and changed her destiny with natural foods.
Her heart felt book shows you not only what to eat but how to transform your thinking for good

Links for lasting health

Stretching by Anderson

Become Younger by Norman Walker lived to be 99 or 116 (some dispute as to age) in perfect health.
www.drnormanwalker.com
The China Study b y Dr. t Colin Campbell 20 year nutrition study
Beyond 120 Year Diet by Dr. Roy Walford who was in the biosphere study.
www.walford.com/
Books by former heart surgeon “gone native” www.drmcdougall.com

www.ariseandshine.com One key to lasting health is more raw foods and cleansing the colon and organs

www.juicefeasting.com info on major healing of “terminal diseases and weight loss of 200 lbs:

http://mattmonarch.blogspot.com/ how to transition to more raw foods

http://www.fredbisci4health.com/start.html has been 100 %raw for 40 years

http://www.gerson.org/ Curing cancer and other chronic disease with juicing and cleansing

www.thmastery.com total health mastery, this guy cured himself of terminal disease through nutrition and cleansing, ten week course on cleansing, nutrition and Supplements to repair the damage

www.ener-chi.com the amazing liver cleanse by Andreas Moritz also great resource for chronic illness

Things you can start today

• Add raw flax oil or hemp oil up to three big glugs per day at first. For inflammation, depression and exhaustion and more.
• Massive doses of liquid minerals up to 10 times the recommended dosage at first, order at thmastery.com try this for digestion and all the organ functions
• Massive doses of probiotics (the expensive ones)
• Massive doses of digestive enzymes before meals and on an empty stomach (the expensive ones) Fred Bisci has good ones. Years of cooked foods depletes the enzymes in the body.
• Massive amounts of fresh raw juice every day. You can make in the morning and bring it to work in a thermos. Not pasteurized juice, this is useless. Learn how at juicefeasting.com
• Take out all refined foods, cut back on grains, do not mix starchy foods with protein meals, avoid cooked fats of any kind. google food combining and alkaline diet

·

Call if you have questions Zoe 562-608-8750

More Nutrition books

Alkalize or Die by Theodore Baroody

Fast food Nation by Eric Schlosser

Super Size Me by Morgan Spurlock

The China Study by Dr. T. Collin Campbell, PH.D.

The McDougall Program for Women

by Dr. John McDougall, M.D.

Sugar Blues by William Duffy

Eat to Live by Dr. Joel Fuhrman MD

Beyond the 120 Year Diet by Dr. Roy Walford, M.D.

Ultra Metabolism by Dr. Mark Hyman, M.D.

Richchocolatehealth.com

Do you lie about your age?

If you do maybe it’s time to stop…

Why should you be apologetic for being fit over 40 or 50 or 60 or beyond?

What constitutes normal aging?

Even if you think it is too late for you, it’s not! Studies have found that exercise can increase strength and fitness at any age!

Is “after 40 eyesight” inevitable?

What your optometrist does not want you to know… with proper vision care you don’t have to put up with with worsening eyesight.

• Do we really have to put up with with worsening eyesight as we get older? You may be able to save your vision from glasses and “short arm syndrome” in under a month.

Is plastic surgery the only way to improve your face after 40?

Find out what plastic surgeons don’t want you to know about facial exercises done against light resistance.

• Is plastic surgery the only way to improve your face after 40? I have proof that facial exercises against light resistance really work.

Is major bone density loss a normal part of aging for women over 40?

and is more calcium really the treatment of choice?

• As it turns out it is not the calcium that is the problem but the high level of protein in our diets upsetting the mineral balance and leaching calcium from the bones to alkalize our chronically acid biochemistry. Women in other countries who do not take calcium and eat mostly plant based diets have much less bone loss than “first-worlders”.

Does menopause have to be miserable?

Is painful symptomatic perimenapause and menopause just something you have to live with? If so why do women in other countries show less symptoms?

• I say change the diet not the hormones. If fake estrogen is such a panacea why have men done so well without it all these years with no bone loss or mood swings? Maybe it is our expectations that create a lot of suffering that is needless.

Is forgetfulness just something you have to live with as you age?

Is depression a normal part of life for women over 40? what the the pharmaceutical industry does not want you to knowis that you can create better thoughts and habits at any age.

• Do we have to accept becoming stupid as we age or can we continue to grow and learn? By cleansing the liver, organs and lymphatic system you can clean up your brain as well. You do not have to just accept groggy foggy thinking.

Is sexual function something that you simply can’t improve as you get older?

• Is sexual function something that you simply can’t improve as you get older? Learn how simple exercises against resistance can create more intense orgasms and rectify incontinence after surgery or childbirth in older women.

Is it normal and inevitable to become weak and fat as you age?

• Is it normal and inevitable to become weak and fat as you age? Learn how to use nutrition, strength work and cleansing to create a leaner body at any age.

Is gum and tooth disease inevitable as we age?

• Learn how to take care of your dental health naturally.

How would you like to live the second half of your life?

So be sure to sign up for my monthly newsletter and I will tell you more.

About Zoe Zuniga:

Painter, Designer and Holistic Health Writer

Zoe Zuniga and Fitness:

Zoe began her career as a fitness professional in 1985 in Boston and went on to teach, yoga, aerobics, and salsa dance. Zoe became a certified sports massage therapist in 1996 and a certified pilates trainer in 1999 and spinning trainer in 2006. She has taught in fitness clubs and Pilates studios throughout Boston, MA, San Francisco and Los Angeles.

Zoe Zuniga on line:

Zoe presently does holistic consulting through her web sites.
Zoe is the owner of MarketHolistic Consulting web design and online marketing for solo entrepreneurs.
Web sites by Zoe

marketholistic.com
fire your web designer
sites you can edit yourself

hopeforhuman.com
sustainability

dreambodygreen.com
living vegan nutrition

eloquentmovement.com
exercise anywhere without a trainier

Zoe Zuniga and Art:

Zoe has worked as a freelance illustrator since 1986 in Boston , San Francisco and the Los Angeles area in a variety of jobs from portraits to architectural illustrations to book and product illustrations.

zoezuniga.com portraits, landscapes, illustration
goddessofabundance.com Goddess herstory and art
Plangentnoise.com a science fiction fantasy “fairytail”

Network with Zoe

www.powerfulintentions.com/zoezuniga
www.sisterwoman.com/zoezuniga/
Myspace.com/zoezuniga